Sweet Potato Power Bowl with Grilled Chicken and Creamy Garlic Sauce

Sweet Potato Power Bowl with Grilled Chicken and Creamy Garlic Sauce

This sweet potato power bowl is a balanced, hearty lunch built around tender boiled sweet potatoes, seasoned vegetables, and grilled chicken. The dish layers warm, comforting elements with fresh ingredients to create a filling meal that still feels light and nourishing.

The flavor profile combines subtly sweet and spiced maple-curry sweet potatoes, savory Mediterranean-style marinated chicken, sautéed bell peppers and zucchini, and a creamy garlic yogurt sauce that ties everything together. Finished with fresh spinach and simple seasoning, this bowl is designed to be satisfying without being heavy.

Sweet Potato Power Bowl with Grilled Chicken and Creamy Garlic Sauce

Recipe by AhsanCourse: Lunch, DinnerCuisine: Mediterranean-InspiredDifficulty: Medium
Servings

4–6

servings
Prep time

25

minutes
Cooking time

25

minutes
Calories

~450–500

kcal

Ingredients

  • Sweet potatoes

  • Water (for boiling)

  • Chicken breast, thin-sliced

  • Olive oil

  • Salt

  • Black pepper

  • Crushed rosemary

  • Dried thyme

  • Smoked paprika

  • Cumin

  • Lemon juice

  • Bell peppers (red, yellow, orange)

  • Onion

  • Zucchini

  • Maple syrup

  • Yellow curry powder

  • Cinnamon

  • Yogurt

  • Garlic

  • Raw spinach

Directions

  • Peel and prep the sweet potatoes
    Peel the sweet potatoes completely, removing all skin. Place them in water immediately after peeling to prevent browning. This method keeps them clean and fresh while you work.
  • Cut and boil the sweet potatoes
    Cut the sweet potatoes in half, then into small half-inch cubes or chunks. Return them to the water and bring to a simmer. Boil for about 10 minutes, just until tender but not mushy. Drain and set aside to remove excess moisture.
  • Marinate the chicken
    Place the thin-sliced chicken breasts in a bowl. Add olive oil, salt, black pepper, crushed rosemary, dried thyme, smoked paprika, cumin, and a squirt of lemon juice. Mix well so the chicken is evenly coated, then set aside to marinate.
  • Slice the vegetables
    Julienne the bell peppers into thin strips and place them in a bowl. Cut the zucchini in half lengthwise, then cut again and dice into small, bite-sized cubes. Keep the vegetables separate for cooking.
  • Season the sweet potatoes
    Transfer the warm sweet potatoes to a large bowl. Add maple syrup, yellow curry powder, and a small touch of cinnamon. Toss gently to coat. Taste, then add a pinch of salt and toss again until evenly seasoned.
  • Make the creamy garlic sauce
    In a bowl, combine yogurt and garlic. Add a small amount of olive oil, a pinch of salt, black pepper, a little cumin, and a squirt of lemon juice. Stir until smooth and well blended, then taste and adjust if needed.
  • Cook the bell peppers and onions
    Heat oil on a griddle or pan. Add the bell peppers and onions, seasoning lightly with salt and pepper. Toss and cook briefly until just softened but still slightly crisp. Remove from heat and set aside.
  • Grill the chicken
    Add a little oil to the griddle and place the marinated chicken on the hot surface. Cook until both sides develop a light caramelization and are fully cooked through. Remove from heat and set aside.
  • Sauté the zucchini
    Heat oil in a pan and add the zucchini. Season with salt and pepper and toss quickly. Cook just until tender with a firm bite, then remove from heat.
  • Assemble the power bowl
    Start with a base of sweet potatoes in a bowl. Add raw spinach on top, followed by the cooked bell peppers, then the zucchini. Spoon some of the creamy garlic sauce over the vegetables. Finish by slicing the chicken into strips and placing it on top.

Recipe Video

Notes

  • Be careful not to overcook the sweet potatoes or vegetables—keeping everything slightly firm ensures the bowl has great texture and doesn’t turn mushy.
About Author

Ahsan

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