Super Green Pea, Spinach & Broccoli Soup with Mint and Feta

Super Green Pea, Spinach & Broccoli Soup with Mint and Feta

This Super Green Soup is a vibrant, nutrient-packed bowl made with frozen peas, broccoli, spinach, and fresh mint. It’s designed as a quick and easy way to add more greens to your diet without complicated steps or long cooking times. The combination of sweet peas, tender broccoli, and delicate spinach creates a beautifully fresh flavor that’s brightened even more with the addition of mint.

Cooked in vegetable stock and blended until silky smooth, this soup delivers a naturally creamy texture without heavy ingredients. A drizzle of extra virgin olive oil and a finishing touch of feta or crème fraîche adds richness and contrast. Ready in about 15 minutes, it’s the perfect wholesome option when you want something nourishing, simple, and full of flavor.

Super Green Pea, Spinach & Broccoli Soup with Mint and Feta

Recipe by AhsanCourse: Lunch, Light DinnerCuisine: Healthy, ContemporaryDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

~180

kcal

Ingredients

  • Spring onions

  • Olive oil

  • Black pepper

  • Sea salt

  • Broccoli (cut into florets)

  • Frozen peas

  • Vegetable stock

  • Baby spinach (two large handfuls)

  • Fresh mint leaves

  • Extra virgin olive oil (for drizzling)

  • Feta cheese (for garnish)

  • Crème fraîche (optional garnish)

Directions

  • Prepare the Ingredients
    Roughly chop the spring onions. There’s no need to chop them finely — just cut them enough so they’ll soften quickly in the pan. Cut the broccoli into florets. Pick a few sprigs of fresh mint, removing the leaves. Have your frozen peas and baby spinach ready.
  • Sauté the Spring Onions
    Heat a little olive oil in a pan over medium heat. Add the chopped spring onions and let them sizzle gently. Season immediately with a small pinch of black pepper and a good sprinkle of sea salt to build flavor from the start. Cook until softened.
  • Add the Peas and Stock
    Stir the frozen peas into the softened spring onions. Pour in vegetable stock — just enough to mostly cover the peas while still allowing some to remain visible. Avoid adding too much liquid, as you can always loosen the soup later if needed.
  • Bring to a Boil and Add Broccoli
    Bring the soup to a rolling boil. Once boiling, add the broccoli florets. Let them simmer only until fork-tender. The goal is to keep the vegetables bright green and fresh-tasting, not overcooked.
  • Add Spinach and Mint
    When the broccoli is just tender, add a generous amount of baby spinach (about two large handfuls) along with the fresh mint leaves. Press the spinach down into the liquid and allow it to wilt for a minute or two.
  • Blend Until Smooth
    Using a hand blender, blend the soup directly in the pot until completely smooth and bright green. Take your time to achieve a silky texture. If needed, adjust the consistency by adding a little more stock
  • Taste and Adjust Seasoning
    Taste the soup and adjust with a pinch of salt and black pepper if necessary.
  • Serve and Garnish
    Ladle the soup into bowls. Drizzle with good quality extra virgin olive oil. Finish with freshly ground black pepper, a small pinch of salt, and either crumbled feta or a dollop of crème fraîche. Add a few fresh mint leaves on top for a final touch.

Recipe Video

Notes

  • For the brightest color and freshest flavor, avoid overcooking the broccoli — blending it while still slightly firm keeps the soup vibrant and beautifully green.
About Author

Ahsan

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