Creamy Apple and Grape Salad with Greek Yogurt and Honey
This apple and grape salad is a refreshing, creamy dish that works beautifully for breakfast, a light snack, or even as a healthy treat during the day. It combines sweet, juicy fruit with a smooth, yogurt-based dressing to create a flavorful and satisfying bite. The texture is a blend of crisp apples, tender grapes, and crunchy nuts, all coated in a sweet, creamy mixture.
The dressing is made by blending cream cheese, honey, and vanilla bean Greek yogurt, giving the salad a sweet yet tangy base with extra protein. Pecans add a nutty crunch, though walnuts or almonds may be used as alternatives. Made with simple ingredients and minimal prep time, it’s a nutritious and tasty dish that appeals to kids and adults alike.
Creamy Apple and Grape Salad with Greek Yogurt and Honey
Course: Breakfast, SnackCuisine: AmericanDifficulty: Easy6
servings15
minutes~250
kcalIngredients
1 package cream cheese (reduced fat optional)
¼ cup honey
1 cup vanilla bean Greek yogurt
1 cup pecan halves
1½ – 2 pounds red grapes
~4 cups chopped apples (Honeycrisp used; skins optional)
Directions
- Prepare the Creamy Base
Add one package of cream cheese to a large mixing bowl. Pour in ¼ cup of honey and blend the two together using a hand mixer until smooth. You may use reduced-fat cream cheese if preferred, and sweeteners such as sugar or real maple syrup can be substituted according to your taste. - Add Greek Yogurt
Measure one cup of vanilla bean Greek yogurt and add it to the cream cheese mixture. Blend again until the mixture becomes completely smooth and well combined. - Add Nuts for Crunch
Add one cup of pecan halves to the bowl and stir to incorporate. Walnuts or sliced almonds may be substituted, or nuts can be omitted if needed. - Prep the Grapes
Wash and dry 1½ to 2 pounds of grapes, then add them to the salad. Red grapes are used, though green grapes may be substituted. - Chop and Add Apples
Chop about four cups of apples. A honeycrisp apple is used, skins left on for added fiber, though peeled apples are also an option. Add the chopped apples to the bowl. - Combine and Serve
Stir until the fruit is fully coated with the creamy mixture, then serve immediately or refrigerate until ready to enjoy.
Recipe Video
Notes
- If keeping the skins on apples, wash them thoroughly before chopping to retain fiber and freshness.
